Sunday Meet WNHO Wellness 10 am to 12.30 pm. Whats.App 9822006427 Link to join WhatsApp Gp. Sunday meet link DR RAMESH MAHESHWARI https://chat.whatsapp.com/IOxyobAquix6mqUnHMnlOX The WNHO Cure Without Medicine for Diabetes & Obesity program likely focuses on non-pharmacological approaches to managing and reversing these conditions through lifestyle modifications, holistic therapies, and preventive healthcare techniques. This program would align with evidence-based principles of naturopathy, diet management, exercise regimens, and behavioural science to promote sustainable health outcomes. Core Components of the Program 1. Dietary Management o Tailored nutritional plans focusing on a low glycaemic index diet, high-fiber foods, and balanced macronutrients. o Emphasis on natural, whole foods with minimal processing. o Specific meal timing (chrono nutrition) to enhance metabolic health. 2. Physical Activity and Exercise o Custom exercise routines designed to improve insulin sensitivity, enhance metabolism, and promote weight loss. o Includes aerobic exercises, strength training, and yoga-based practices for holistic benefits. 3. Behavioural and Lifestyle Modifications o Stress management techniques such as mindfulness, meditation, and relaxation therapies. o Sleep hygiene protocols to optimize metabolic and hormonal balance. o Education and counselling on overcoming emotional eating and maintaining motivation. 4. Alternative Therapies o Medical Yoga Therapy: For balancing hormonal function and improving overall metabolic health. o Naturopathy: Techniques like hydrotherapy, fasting therapy, or acupuncture for holistic healing. o Preventive Homeopathy: To address underlying predispositions contributing to diabetes or obesity & Blood Pressure, Asthma. 5. Monitoring and Personalized Care o Regular monitoring of key health metrics such as blood glucose levels, lipid profiles, and body composition, BP Monitoring, Peak Flow Meter for Lung Capacity. o Individualized follow-up plans to track progress and make necessary adjustments. 6. Educational Workshops o Programs to educate participants on the science behind diabetes and obesity, empowering them to develop skills. o Training on preparing healthy meals and adopting an active lifestyle. Certified programs like PGD, Fellowship, Masters, and Doctorate accredited to International Complementary Therapy Accreditations Associations. Expected Outcomes • Improved glycaemic control without dependence on medication. • Sustainable weight loss and improved body composition. • Enhanced physical fitness, reduced stress, and better quality of life. • Prevent or delay complications associated with diabetes and obesity, such as cardiovascular disease. Relevance to the WNHO Vision This approach aligns with the WNHO's commitment to integrating preventive healthcare and natural healing techniques with modern medicine. Addressing the root causes of diabetes and obesity, the program promotes long-term health and wellness in line with your institution's ethos, Dr. Maheshwari.